Expert Tips & Advice - The resources to achieve your pledge

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To give you all the resources you need to learn about living a healthier lifestyle, we’ve collected dozens of fact-based articles from nutritional experts on every topic you can imagine. These articles are filled with simple solutions to eating better and easy tips to stay healthy.

Select one of the articles from the list and start exercising your mind.

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Delicious recipes, expert nutritional advice, and success tips, all in a free, easy-to-read booklet. Click to Download

Learn some great tips for eating better and living a healthier lifestyle. Our experts explain simple
ways to achieve balance and health with reliable information that’s easy to digest.

A registered dietitian, Ellie believes
you can still eat delicious food and be
healthier. Her mission is to provide
people with reliable information about
nutrition and fitness. To her, getting
healthier should be a joyful experience.

Laura is Del Monte’s resident
nutritionist. Laura helps consumers
understand the healthy, convenient and
affordable ways they can meet the new
Dietary Guidelines for Americans with
a variety of Del Monte® products.

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Discovery Health is the go-to source for knowledge that helps heal the body and nurture the spirit. It gives viewers unparalleled access to the world of medicine, health and wellness through voices of experience and stories of inspiration.

Fruits & Veggies — More Matters We all know that fruits and vegetables add important nutrition to our diets. But how much should we eat? And how can we make this nutrition stuff easier, tastier and more enjoyable? In simple, user-friendly ways, the Fruits & Veggies—More Matters health initiative offers expert cooking advice, nutrition information and shopping tips. Most importantly, this program demonstrates that eating MORE fruits and vegetables does matter to all of us. It's a great way to stay healthy and a perfect fit for busy lives.

Activate America is the YMCA's bold approach to directly address our nation's growing health crisis. More than 80% of the 2,663 YMCAs across the nation have made a commitment to YMCA Activate America. We, at the YMCA, aspire to model and celebrate healthy living in all that we do. We invite you to visit your local YMCA and learn how the Y is working to make your community a healthier place to live.