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Watch demos on nutritional cooking, learn about the updated Food Pyramid or follow up on
our featured families. These videos are focused on fun and education for the whole family.
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Introduction to JUST ONE MORE™
Registered Dietitian, Laura Molseed, introduces the JUST ONE MORE™ for Healthy Living campaign and what it can do for you and your family.
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Ellie Krieger Hits the Kitchen
Ellie Krieger, Food Network Host and Registered Dietitian, shares easy ways to add JUST ONE MORE™ fruit, vegetable and lean protein into your diet.
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Simple Workout Tips from the YMCA
A YMCA fitness expert demonstrates some simple exercises to add JUST ONE MORE™ physical activity into your daily routine.
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How to Take the Pledge
Host Jennifer Antkowiak explains to viewers how they too can take the JUST ONE MORE™ for Healthy Living Pledge.
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Ellie Krieger, R.D. on Good Morning America
Ellie Krieger speaks with ABC's "Good Morning America" to offer simple tips to add Just One More™ serving of fruits, vegetables and lean protein to your child's lunch every day.
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Fruit in Unexpected Places
Ellie talks about easy ways to get fruit into what you're already eating — makes it more fun too!
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Fill Up with Veggies
Ellie gives us a zesty way to keep the pledge with a family favorite that is packed with vegetables and full of flavor.
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Protein on the Go
Keep your gang satisfied with these simple and healthy lunch ideas that are loaded with protein.
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The Healthy Pantry
The best place to start thinking about nutrition is in your own kitchen. See how simple it is to stock your own healthy pantry.
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Understanding the New Food Pyramid
Laura Molseed, MS, RD, LDN, explains how the Food Pyramid has changed to promote healthier eating habits.
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Tips for Healthy Entertaining
You can have great tasting party food that's delicious and nutritious. Invite guests to parties that can be fun and healthy for everyone.
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Shopping and Cooking for Two
Thinking ahead and portion control are keys to cooking for two. Check out other tips and tricks for smaller meals with big flavor.
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Healthy Eating on the Go
In today's world it's still possible to eat healthy while on the move with these great tips on snacks and meals for the whole family.
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Shopping with Kids
Taking the kids to the grocery store can be a learning experience for them and family time for everyone.
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Science Behind What We Eat
Get the facts about the food we eat and how it affects our bodies. Learn how you can make smart choices to be a little healthier and happier.
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Easy Ways to Cook Fish
Many people shy away from fish because they don't know how to prepare it. Learn some quick and easy methods for cooking simple, delicious fish dinners.
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Cooking with Less Fat and Salt
You can still have a delicious meal when you cut the fat and salt. These calorie-cutting tips are so easy you'll never miss the butter or salt.
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Fast and Easy Sauces
Turn ordinary meals into a culinary experience. Flavorful sauces dress up any dinner and can be easy, delicious and healthy.
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Tips for Cooking Ahead
Preparing meals in advance can save you a lot of time. Laura Molseed shows you how to make meals that store well and can be ready in minutes.
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Make Easy Sorbets
A fruity sorbet can be really refreshing on a hot day. You'll be making sorbets all summer long with these delicious recipes that you can change up.
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Timesaving Tips
Having quick meals ready any night of the week is about being prepared and organized. Laura shows you how you can have a great meal on even your most hectic night.
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The Giesey Family — Building a Strong Foundation
The Giesey family has developed an exercise routine and they're sticking to it. After successfully incorporating additional fruits, vegetables and lean proteins into their diets, they're building a foundation of healthier habits for the entire family.
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The Miller Family — Small Changes, Big Benefits
With a family history of heart disease and high blood pressure, the Miller family is focusing on small lifestyle changes that will lead to big health benefits. By taking the Just One More Pledge, the Miller family is improving their overall health and happiness.
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The Vollmer Family — Start Today
The Vollmer Family recognizes that the earlier they educate their children about healthy eating habits, the more likely they are to use them in the future. By taking the Just One More Pledge, the Vollmer family is establishing healthy habits that will last generations.
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The Kelly Family — Preventing Cancer
With James being a cancer survivor, the Kelly family is learning that eating the right mix of fruits and vegetables can help their long-term health.
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The Johnson Family — Managing High Blood Pressure
The Johnson family is eager to embark on the pledge so they can start changing some bad habits and stop worrying about high blood pressure.
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The Hickman Family — Fighting Obesity
Having recently lost 60 lbs, Rebecca understands the challenge of developing healthy eating habits and the even greater challenge of teaching those habits to her kids.
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How Pets Can Help You Live a Healthy Lifestyle
Jeff Corwin explains that pets can contribute to a healthy lifestyle and shows you some tips and tricks on how to get fit with your four-legged friend.
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